What Kind Of Cranberry Juice For UTI? Apples, bananas, oranges, pomegranates, papayas are some of the fruits you eat in every season and we all know about the benefits of eating them.
But we’re telling you about exotic fruits that few people know about but are beneficial for health in many ways because of their medicinal properties. One such fruit is cranberry. This is very small and red but tasty fruit.
Cranberries are the powerhouse of nutrients. You must have consumed cranberry juice and may have eaten sauces, but now it’s time to include cranberries as a fruit in your daily diet. Let’s see the benefits of eating Cranberry.
It is a very healthy and nutrient rich fruit. It is also very low in calories. Antioxidants and nutrients are high. Having vitamin C also increases immunity. The phytonutrients present in it fight against many diseases. You can also drink it as a fruit or juice.
It is also high in antioxidants and water. Its regular intake prevents you from developing cancerous tumors.
Drinking its juice regularly prevent the growth of harmful carcinogenic cells and free radicals in the body. These cells are responsible for the growth of cancerous tumors. Carcinogenic cells are also causes breast, prostate and stomach cancer.
Regular intake of cranberry juice also prevents a variety of kidney related problems. Toxic substances present in the body can be easily removed.
UTI Is More Common In Women.
The problem of UTI in women is more than that of men. Cranberry reduces the risk of recurrence.
Often, women also have UTI problems during pregnancy. In this case, you must consume cranberry fruits or juices. It is a nutrient option to reduce the risk of recurrence.
People have been consuming cranberry juice for years to cure and prevent urinary tract infections (UTI). But does it really work? Let us find out about it.
Urinary tract infection (UTI) is common in women, so anyone can have UTI. When the bacteria comes in contact with the urethra and enters in the bladder, it causes infection. It can also be caused by inflammation of UTI urinary tract.
Symptoms of UTI.
Frequent pain while urinating, which can lead to bleeding and increased desire to urinate is a major symptom of UTI. Other symptoms include:
Fever and fatigue or vaginal irritation, foul-smelling in urination or frequent urination, painful pain in the lower abdomen or pelvis.
Women are at a higher risk of getting UTI as their urethra becomes smaller. Therefore, women should be aware of the signs of UTI and how it can affect the body.
We have often heard of miracles of cranberry juice to treat UTI, but is it really helpful or is it just a myth? Here is the answer.
Cranberries Juice for UTI.
Many research studies so far have proved that eating cranberries or drinking its juice every day can help to overcome the problem of urine infection.
Cranberries contain an element called PAC which prevent the spread of infection by sticking bacteria to the urinary tract.
Cranberries have long been a centre of interest for their beneficial effects in preventing urinary tract infections (UTI).
Some also consider it as a “home remedy.” It is believed that cranberry juice or tablet can have infection-fighting properties. But taking antibiotics is also important to prevent UTI.
However, according to a review published in Pubmed Central, cranberry juice contains compounds that can prevent E. coli (the most common type of bacteria that cause UTI) in the urinary tract.(1)
It also contains antioxidants including polyphenols, which have antibacterial and anti inflammatory properties.
What Kind Of Cranberry Juice For UTI?
If you want to consume cranberry juice to prevent yourself from UTI, it is good to drink unsweetened pure cranberry juice (instead of cranberry juice cocktail).
Drinking cranberry juice cocktails does not make UTI feel better than drinking any other fruit juice.
Easy Ways To Stop UTI.
- Drink plenty of water. It dilutes urine.
- Never hold back urine if you want to urinate.
- Always clean your private areas and wipe from front to back to avoid any type of infection from the anus to the vaginal area.
- You should always urinate before and after sex.
If you decide to drink cranberry juice to treat UTI, it is important to talk to your doctor first.
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- Cranberries and lower urinary tract infection prevention; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370320/
- How to Counter-strike Cancer with Nutrition?; https://freaktofit.com/nutrition-for-cancer/
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Experienced in the field of nutrition, health, fitness, and more. She earned Master Degree from National Institute of Nutrition, Hyderabad and currently serving in the Eastern branch of ICMR. View author’s certificates.