Question 1

I have heard that too much calcium in the body is harmful. Could this happen to me if I ate too much in my food?

Accepted Answer

No. The body regulates how much calcium is required through the intestine. It absorbs the required amount of calcium from your blood, and advised to eat an adequate diet. Excess calcium is passed out in the urine. However, taking excessive amounts of vitamin D tablets can upset the system. If the absorption system goes wrong, it can lead to kidney stones. A low calcium diet helps to avoid this.

Question 2

I am pregnant. Do I need calcium tablets to ensure that my baby develops healthy bones and will have strong teeth?

Accepted Answer

No, not unless your diet is lacking in protein rich food, fruit and vegetables. The intestine compensates for you and your baby’s requirements and will absorb more calcium from your food as necessary. However, drinking some extra milk will not harm you.

Question 3

My mother, who is in her sixties, recently broke her arm in a very minor accident. She believes that her bones have weakened since the menopause. Is this possible?

Accepted Answer

Yes. The estrogen hormones present in women before the menopause help to build up calcium in the bones. After the menopause, osteoporosis (a thinning of the bones) may set in, particularly in those who are not eating properly, so make sure that your mother has an adequate diet, especially if she lives alone and perhaps can’t be bothered to cook just for herself. Treatment with hormone replacements, calcium, and vitamin D will also produce great improvements.

Question 4

How much milk should my three-year-old drink each day?

Accepted Answer

Three glasses of milk contain half a gram of calcium—an adequate intake for a one to nine year old. But since calcium is present In many other foods as well, a good diet will easily make up the calcium.