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Sleep in Spanish

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What is sleep called in Spanish? A good night’s sleep is important for our physical health and inner peace. That’s why the benefits of a good sleep should never be underestimated. A good sleep on a regular basis protects you from many risks. It has been proved in various researches that the cause of many lifestyle diseases is lack of sleep. For a good and tight sleep, you can take few small measures like doing exercise daily, having balanced diet, eating light meals at dinner and a glass of lukewarm milk before bedtime, apart from gadgets, distance from gadgets can give you good sleep. Today in this article we will tell you what is sleep in Spanish as well as benefits of sleeping.

Sleep in Spanish.

In Spanish sleep is termed as Dormir.

Sleeping Benefits.

Sleep Helps Reduce Stress.

If your body doesn’t get enough sleep, it can react by producing stress hormones, which is a natural result of today’s fast lifestyle. Deep and proper regular sleep can help prevent this. Good sleep improves the mood level.

Sleep Can Improve Your Memory.

Not getting enough sleep weakens your memory. When you sleep well, your body may relax but your brain is busy organizing and storing memories. Therefore, getting more quality sleep is beneficial for you.

Sleep Can Reduce Your Chances Of Diabetes.

Some studies have shown that not getting enough sleep can lead to type 2 diabetes from how not getting enough sleep affects the process of glucose in your body. This is by no means conclusive, but it’s yet another sign of how important the benefits of sleep can be. (By adding desi ghee to milk before going to sleep, all the diseases of the stomach are removed, and there are many benefits)

Sleep Can Help You Maintain Your Weight.

Unfortunately, sleep doesn’t directly help you lose weight, but it can help you keep it under control by controlling hormones that affect your appetite and reducing your cravings for high-calorie foods.

Sleep Can Make Your Heart Healthy And Lower Blood Pressure.

High blood pressure increases your chances of heart attacks and strokes, but getting plenty of sleep promotes a constant state of rest that helps lower blood pressure and generally keeps it under control. Sleep also strengthens your body immune system, thus helping the body to fight diseases. A regular proper sleep pattern can help reduce the level of stress and inflammation of your cardiovascular system, which in turn can reduce the chances of a stroke or a heart condition. (Getting less sleep doubles the risk of heart attack, learn the cause and the prevention)

A person’s need for sleep depends on his age. Here we are telling you about the needs of sleep according to age.

  • Infants (age 0-3 months) need 14-17 hours a day.
  • Babies (age 4.9 months) need 12-15 hours daily.
  • Infants (ages 1-2 years) need approx 11-14 hours a day.
  • Pre-school children (3-5 years of age) need 10-13 hours a day.
  • School children (6-13 years of age) need 9-11 hours per day.
  • Adolescents (ages 14-17) need about 8-10 hours each day.
  • Most adults need 7 to 9 hours a night for the best amount of sleep, although some people may need 6 hours or 10 hours of sleep every day.
  • Older adult persons (65 years and older) need about 7-8 hours of sleep every day.

In the first 3 months of pregnancy, women often need more hours more sleep than usual.

However, experts say that if you feel boring during the day and are into boring activities then it means that you haven’t got enough sleep.

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