Indian Spices for Weight Loss: It’s not that easy to reduce weight. Many people follow all these things like regular exercising, taking care of the diet to reduce weight. In the same time, you may follow some tips such as consuming green tea, drinking hot water on an empty stomach etc. All these tips are effective to control weight. However, there are some spices are found in India which are also effective for weight loss. So let’s know about the Indian spices for weight loss.
There are some Indian spices in our kitchen that can help you in weight loss. These spices not only enhance the taste of food but also effective in losing weight as well as beneficial for stomach.
Indian Spices for Weight Loss.
The Indian spices those helps in weight loss are:
Turmeric for Weight Loss.
Turmeric is rich in many elements. For example, turmeric contains elements like anti inflammatory and anti-viral. Turmeric is effective in weight loss and fat loss. So, you can consume it as a spice as well as you may consume it along with hot water. It also works to keep the digestive system good and healthy.
Cinnamon for Weight Loss.
Cinnamon is mostly used to enhance the aroma and taste of food. It contains many rich elements like anti-inflammatory and antioxidants.
Cinnamon, if eaten daily, is effective in increasing metabolic rates and also effective in losing weight. It also helps in preventing the growth of fat in the body. So you should include cinnamon in your diet daily.
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Cumin for Weight Loss.
Cumin is use to enhance the taste of food. It is also beneficial for your stomach. Cumin water can be very beneficial if you want to lose weight.
For this, soak a little cumin in water before going to bed and drink it in the morning. It will also help in reducing the accumulated fat in your stomach.
Fenugreek for Weight Loss.
Consuming fenugreek seeds is very beneficial for the body. It is rich in fiber which does not allow you to feel hungry for a long time.
It is also rich in calories. So you can use fenugreek with hot water on an empty stomach in the morning. Or you can also eat it as a spice in your daily diet.
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Fennel Seeds for Weight Loss.
You must be using fennel as a mouth freshener after eating. Speaking of its other benefits, it strengthens digestion and keeps your hunger under control.
Fennel seeds are rich in vitamins like vitamin A, D and vitamin C. Fennel seeds are one of the good source of antioxidants. Which is beneficial for weight loss.
Experienced in the field of nutrition, health, fitness, and more. She earned Master Degree from National Institute of Nutrition, Hyderabad and currently serving in the Eastern branch of ICMR. View author’s certificates.